Crispy Oven-Baked Catfish Nuggets




Serves: 4
Prep Time: 5 minutes
Bake Time: 18-22 minutes

Ingredients:


Nuggets Vegetable oil cooking spray 1/4 cup (50 mL) grated parmesan cheese or finely grated extra old cheddar cheese 1/2 cup (125 mL) dry breadcrumbs 1/4 tsp (1 mL) garlic powder (or 1 clove garlic, minced) Pinch black pepper ⅓ cup (75 mL) lemon juice 2 tbsp (30 mL) olive oil 4 U.S. Farm-Raised Catfish fillets, 6 to 8 oz (180 to 250 g) each, cut into nuggets Paprika (optional) Tartar Sauce 1 cup (250 mL) mayonnaise 1 tbsp (15 mL) finely chopped parsley 1 tbsp (15 mL) sweet pickle or capers, chopped and drained (optional) 1 tbsp (15 mL) green olives, chopped and drained (optional) 1 tbsp (15 mL) lemon juice 1 tsp (5 mL) Dijon mustard Salt and pepper to taste




Cooking Instructions:


Position oven rack on the bottom shelf of the oven. Preheat oven to 400F (200C). Line baking tray with parchment or grease thoroughly. In a shallow dish, stir cheese with breadcrumbs, garlic powder and pepper. In another dish, whisk lemon juice with olive oil. Dip catfish nuggets in lemon juice mixture. Then roll nuggets in cheese mixture. Dust nuggets with paprika then spray lightly with cooking spray (optional). Place on prepared baking sheet. Bake 10 to12 minutes. Reduce temperature to 350F (180C) and bake until coating is golden and fish flakes easily with a fork, 8 to 10 more minutes. Meanwhile, stir together tartar sauce ingredients until well mixed. Serve with catfish nuggets. Note: Catfish nuggets may be prepared and frozen. Simply follow the above directions, and once fish is removed from the oven, refrigerate until cool. Place in a freezer safe container and freeze for up to 1 month. To serve, remove fish from the freezer and place on a baking sheet coated with cooking spray. Bake in preheated 400F (200C) 15 minutes. Reduce temperature to 350F (180C) and until crust is golden 10 to 12 more minutes.




Personal Story:


Trying to get your kids to eat more fish? Catfish is an excellent choice because of its mild flavour and meaty texture. You can purchase it plain and self-season or pre-marinated in Cajun or Lemon Pepper. Make large batches and freeze for a last minute meal. Love-love-love this tartar sauce! Place nuggets in wrap and add your favourite shredded veggies.